Workout of The Day:
1 Hour Spin Class at Team Fitness Lake Stevens. Greg, the instructor Wednesday evenings usually does a pretty good class, and is generally more challenging than other instructors.
Average Heart Rate: 157
Max Heart Rate: 178
Minimum Heart Rate (After Warm-up): 146
This was a good workout coming off a couple rest days to recover from a month of 12+ hours per week workouts including cycling, climbing, Crossfit, and strength.
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