Video of the Culver City Stairs. Kevin got the new record in this video at 2 minutes 6 seconds.
http://www.youtube.com/watch?v=6kHEqPUhs9I&feature=autofb
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Climbing "Lethal Weapon" at Mt. Erie (5.10d)
These are some of the topics that will be covered in this blog, in no particular order: Mountain Climbing, Tower Racing/Stair Racing, Workouts, Recipes, Paleo Diet, Primal Diet, Nutrition, Diet relating to exercise and recovery... Why you ask? Because we are putting the exercise and nutrition theories to the test...
WHITEBOARD OF DEATH
July 31st - Ride from Snohomish, Wa to Brewster, Wa. 235 Miles over hwy 20. Goal 18.5 hours (this is allowing 3 hours rest)
Sometime in June - Climb Sahale, Eldorado, and Whitehorse in 24 Hours. 20,000ft of Elevation Gain. - This is going to hurt really really bad.
Sometime in June - Climb Sahale, Eldorado, and Whitehorse in 24 Hours. 20,000ft of Elevation Gain. - This is going to hurt really really bad.
Brian, "Lethal Weapon"
Climbing "Lethal Weapon" at Mt. Erie (5.10d)
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- Bad Food (1)
- Diet (1)
- Food (4)
- Health (3)
- Hi (1)
- Other (1)
- Overtraining (1)
- Random Thoughts (1)
- Recipes (2)
- Trip Report (2)
- Workout of the day (8)
Brian's Approved Supplements
Disclaimer
When reading this blog please keep in mind the following: I write like I talk; I often speak in run-on sentences that get disjointed and confusing. I will try to avoid this as much as possible, but bare with me. Secondly I will occasionally use profanity, I don't feel that I over-do it on the language but some people may take offense, so be warned.
Also I will not be the only contributor to this blog, so plan on seeing a few different perspectives and writing styles. The list of contributors is conveniently placed in the right hand column of this blog, FYI.
Lastly, please refer to my first post to get more information about the contents of this blog.
http://briancrossman.blogspot.com/2010/01/introduction.html
Also I will not be the only contributor to this blog, so plan on seeing a few different perspectives and writing styles. The list of contributors is conveniently placed in the right hand column of this blog, FYI.
Lastly, please refer to my first post to get more information about the contents of this blog.
http://briancrossman.blogspot.com/2010/01/introduction.html
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