Friday, April 23, 2010

WOD - Ride to and From Work

My first ride to work in almost a month. I has happy with the result.

To Work: 20.6 Miles 1h:14m:00s, Nice easy pace.

Ride Home: 20.6 miles, 1h:05m:31s, Avg Speed: 18.865mph, Avg HR: 162bpm, Max HR 184bpm.

All things considered, not too bad. I started easier than normal, but when a group of Team riders decided to challenge me, it was on... Held 174bpm for half the ride, and cranked it up the hill on the finish where I was on the verge of bonking.

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